Master Uncertainty.
Unlock Your Potential.

Kickstart Your
Emotional Fitness Journey Today

16 questions that will help you unveil what matters most to you now

Get Instant Access

Master Uncertainty.
Unlock Human Potential

16 Questions to Kickstart Your Emotional Fitness Journey Today

GET INSTANT ACCESS

Emotional Fitness
Is Measured By The
Quality Of Your
Relationship With
Uncertainty

Transforming Your Relationship With Uncertainty... Transforms Everything Else.

Emotional Fitness is for those who sense there is more.

More clarity, more courage, more meaning. If you’re a coach, trainer or leader, you know success is a journey of meaning and impact.

Life is made of courageous decisions, and each one transforms your relationship with uncertainty.

Here you’ll find the tools, community and practices to create that transformation.

Emotional Fitness is for those who sense there is more. More clarity, more courage, more meaning.

If you’ve found your way here, chances are something in you is ready for a shift, maybe it’s in your business, your leadership, your relationships, or simply in how you feel within yourself.

This is for coaches, trainers and leaders who know that redefining success goes beyond titles and achievements.

It’s about creating impact, elevating others, and living in the full expression of your values and gifts.

We are a sum of courageous decisions, and each one strengthens your relationship with uncertainty.

Here you’ll discover tools, community and practices that transform your relationship with uncertainty and with it, everything else.

Emotional Fitness Is Measured By The Quality Of Your
Relationship With Uncertainty

Transforming Your Relationship With Uncertainty... Transforms Everything Else.

Emotional Fitness
INSIGHTS PODCAST

This podcast is about redefining success.
Ultimately, success is about the value we have been to someone else. This kind of success flavours our ultimate legacy, which is the contribution we have made to the live's of others. Thank you and I look forward to sharing all I can about this beautiful journey.

Listen Now

1M+ 110+

Listeners Reached Episodes

Meet

JOE PANE

The visionary behind the Emotional Fitness Formula

I’m Joe. I’m a human behaviour expert, bestselling author of Courage to BE YOU, master Extended DISC trainer and creator of the Emotional Fitness Formula.

Since 2006, I’ve trained over 7,000 mindset coaches and delivered workshops to tens of thousands worldwide.

I’m also a proud husband and dad to twin boys, and a 8-time marathoner who calls the Sunshine Coast home.

My mission is to empower coaches, trainers and leaders to transform people’s relationship with uncertainty, creating ripple effects of clarity, courage and meaning.

Learn more

2025 Emotional Fitness
Annual Conference

November 25th, 26th 2025

For the first time ever we are inviting our friends, colleagues outside of our EFF community to come and join us in the EFF Annual conference.

We are going to make the 2025 EFF annual conference an amazing, unique, unforgettable experience for everyone in the EFF family and our special guests!

JOIN US IN NOOSA

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Master Uncertainty.Unlock Your Potential.

Kickstart Your Emotional Fitness Journey Today

Master Uncertainty.Unlock Human Potential